During infancy.
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For three or four weeks after birth a baby sleeps more or less, day and night, only waking in order to meet the demands of hunger; in the expiration of this time, however, each interval of wakefulness grows longer, in order that it sleeps less frequently, but for for a longer time at a time.
This disposition to repose during the early weeks of the infant’s life really should not be interfered with; but now having expired, great care is required to induce regularity in its hours of sleep, otherwise an excessive amount of will be taken in the day-time, and restless and disturbed nights will follow. The child should be brought to the habit of sleeping in the middle of manufactured, before its dinner, as well as for about two hours, more or less. If put to rest at a later quantity of the day, it will invariably cause a bad night.
At first the newborn child should sleep with its parent. Time frame temperature of its body, as well as its small power of generating heat, render this necessary. Whether or not this should happen, however, the child has disturbed and restless nights, it should immediately be removed towards bed and care of another female, to get brought to its mother at a young hour in the morning, for the purpose of being nursed. It is necessary for the preservation with the mother’s health, which through insomnia would of course be soon deranged, as well as the infant would also suffer from the influence which such deranged health would have upon the milk.
If a month or six weeks has elapsed, the kid, if healthy, may sleep alone in the cradle or cot, care being taken who’s has a sufficiency of clothing, how the room in which it is placed is sufficiently warm, viz. 60 degrees, as well as the position of the cot itself is not such as to be encountered with currents of cold air. It is essentially necessary to attend to these points, since faculty of producing heat, and thus the power of maintaining the temperature, is less throughout sleep than at any other time, and therefore exposure to cold is especially injurious. It can be but too frequently the case that inflammation of some internal organ will occur under such circumstances, without worrying about true source of the disease ever being suspected. Here, however, a frequent error have to be guarded against, that of masking the infant in its cot with excessive clothing throwing over its face the muslin handkerchief and, lat but not least, drawing the drapery of the bed closely together. The thing is to keep the infant sufficiently warm with pure air; it therefore ought to have free access to its mouth, and the atmosphere of the whole room should be kept sufficiently warm to permit the child to breathe it freely: in the winter months, therefore, there must always be described as a fire in the nursery.
A child up to two years old, at the very least, should sleep upon a feather bed, for your reasons referred to above. The pillow, however, as soon as the sixth month, should be made of horsehair; for at this time teething commences, and it’s also highly important that the head ought to be kept cool.
During childhood.
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Approximately the third or fourth year your child should be permitted to sleep for the hour or so before its dinner. Following this time it may gradually be discontinued; but it really must be recollected, that during the whole time period of childhood more sleep is essential than in adult age. The kid, therefore, should be put to rest every day between seven and eight; if it be in health it’ll sleep soundly until the following morning. No definite rule, however, is usually laid down in reference to the number of hours of sleep to become allowed; for one will require essentially than another.Regularity as to the time of going to rest would be the chief point to attend to; permit nothing to interfere with it, and then only let the child sleep without disturbance, until it awakes of their own accord on the following morning, and this will have had sufficient rest.
How much sleep necessary to preserve health varies according to the state of the body, plus the habits of the individual. Infants pass much greater portion of their time in sleep. Children sleep twelve or fourteen hours. The schoolboy generally ten. In youth, a 3rd part of the twenty-four hours is spent in sleep. Whilst, in advanced age, many do not spend more than four, five, or 6 hours in sleep.
It is a cruel thing for a mother to sacrifice her child’s health that she may indulge her own vanity, and yet how often is done in reference to sleep. Nighttime party is to assemble, as well as the little child is kept up for hours beyond its stated time for retiring chill out, that it may be exhibited, fondled, and admired. Its usual part of sleep is thus abridged, and, from your previous excitement, what little he is doing obtain, is broken and unrefreshing, and he rises on the morrow wearied and exhausted.
Once awake, it shouldn’t be permitted to lie longer during sex, but should be encouraged to arise immediately. This is one way to bring about the habit of early rising, which prevents many serious evils this agreement parents are not sufficiently alive, promotes both mental and corporeal health, as well as all habits is said being the most conducive to longevity.
A child should never be suddenly aroused from sleep; it excites the mind, quickens the action of the heart, and, if often repeated, serious consequences would result. The modification of sleeping to waking ought to always be gradual.
The bed on which the little one now sleeps should be a mattress: when it reaches this age a feather bed is always injurious to children; for that body, sinking deep into the bed, is completely buried in feathers, and also the unnatural degree of warmth thus produced relaxes and weakens the machine, particularly the skin, and renders a child unusually susceptible to the impressions of cold. Then, rather than the bed being made up every day as soon as vacated, and while still saturated together with the nocturnal exhalations from the body, the bed-clothes really should be thrown over the backs of chairs, the mattress shaken well up, as well as the window thrown open for a few hours, so that the apartment should be thoroughly ventilated. It is also indispensably requisite to not allow the child to sleep with persons in bad health, or that are far advanced in life; if you can, it should sleep alone.
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