There’s distinct evidence of the significance of the polyunsaturated fatty acids called the Omega-3 fatty acids and particularly DHA (Docosahexaenoic Acid) as well as EPA (Eicosapentaenoic Acid) in the developmental process of the human fetus and child. (And for that matter for most people right through their existence.)
Previously numerous health professionals advised against dietary supplementation with Omega 3 fishoil supplements containing the Omega-3 polyunsaturated fatty acids for pregnant and nursing women..
However the proof is increasing that an sufficient supply of the essential fatty acids and in particular DHA is very important for adequate growth of the fetus and baby. And in particular for the mental growth of the fetus and baby, in addition to in some other areas.
It can be generally regarded that toddlers which are breastfed have got a better pace of mental growth than those who are brought up on formula. Several experts believe that the main reason is for this is that mothers breast milk includes DHA in particular, whereas formula normally does not.
There is also evidence that preterm babies are low in DHA. It is also thought that the reasons that this is the case is they have not undergone the 3rd trimester of pregnancy which is the time when most of the DHA required for the development of the baby is laid down.
Studies at the moment are demonstrating that preterm babies lacking in DHA can increase their rates of mental and cognitive development where breastfeeding moms supplement their diet with fishoil pills or where bottle fed infants are fed DHA fortified formula.
And it’s not only premature infants. There is apparent proof that an adequate level of the Omega-3 polyunsaturated fatty acids in the diet of all infants is very important to the development of the child in a number of different areas including brain development.
While the debate continues over whether or not pregnant or breastfeeding moms should supplement their own diet as well as the diet of their infants with the Omega3 fats there is little argument over the fact that the majority of us, and naturally that involves pregnant and breastfeeding women, are deficient in the essential fatty acids known as the Omega 3 fats. This is a result of the decline in our intake of seafood over the last hundred years.
Fish and in particular oily fish is the principal source of the Omega 3 fatty acids in our diet.
Regardless of whether or not a expectant or breastfeeding female ought to supplement her eating routine with fish oil nutritional supplements is a matter involving her and her medical professional. Nevertheless the basic research is growing that toddlers require adequate levels of the essential fatty acids in their diet for appropriate development.
Find out more about the polyunsaturated fatty acids DHA and EPA and in particular about breastfeeding fish oil supplementation.