Baby food recipes should be kept as simple as possible. This will ensure the best health and nutrition for your baby. Try to include as many foods as possible to ensure variety and get your baby used to the taste of different foods. Do remember though that some of the foods us adults enjoy will not be good for baby because there are certain foods that are unsafe for babies to eat.
Salt is one of the foods you should not feed to a baby, it can lead to many health issues. Another food to avoid feeding to your baby is honey. Honey can cause botulism in infants less than one year old. Peanut butter, or any nuts for that matter should be avoided with small children. Is not possible for small child to tell you when they are experiencing the discomfort associated with allergies. Peanuts can also be fatal for children with seious allergies.
For making your own baby food you will only need a few items. Plastic storage bags and a marker, ice cube trays and a food processor are all you’ll need to get started.
Keep all ingredients natural when creating your recipes- organic is even better. Also make sure the food is as fresh as possible. When buying fruits and vegetables, look for those that are currently in season. Generally this produce is purchased and sold in large volume, ensuring that you get the freshest, and cheapest, product available. Or, why try not growing your own?
When preparing fruits and vegetables, all you’ll need to do is wash peel, de-seed and blend to achieve the right consistency. For fruits and vegetables containing less natural water, you will want to add a small amount of water. For some of these vegetables containing less water, potatoes, sweet potatoes and certain varieties of squash for example, you may want to add a small amount of formula or breast milk. This same method works quite well with bananas.
As far as meats and casseroles go, you will simply prepare the same meal you are preparing for the rest of the family. Be aware of added salt when you’re doing this however and omit it while cooking. You’ll usually need to add a small amount of water or milk to baby’s portion to sufficiently moisten it. It is a wise move to prepare more than the child will need for this one meal, and freeze the rest for convenience.
Pour the left over meal into the ice cube trays, and wait until it is frozen. Once frozen you may place these cubes into plastic storage bags or containers, and mark with indelible marker. You want to be sure to add the item description as well as the date it was prepared.
As you can see, homemade baby food is a great choice for both you and your baby. It is very cost effective and doesn’t take much time to prepare. At the same time you’ll be ensuring your baby recieves a healthy nutritious meal. The important thing is to keep your baby food recipes as natural and simple as possible.