Any mom will do everything just to ensure that their child sleep quietly. Toddlers need an average of 11-13 hours of sleep each night to keep them happy and in good physical shape. Based on the survey conducted by the American Academy of Sleep Medicine, about one-third of kids are not getting enough sleep at night.
Even how much parent would like their children to sleep well at night, there are days when it could not be avoided that during wee hours a mother will be awaken by her child’s complain of not being able to sleep. After exerting everything just to have the child put to sleep like reading a book, a child sometimes will creep back to the mother’s bed wide awake glaring at staring. Not getting adequate sleep often result to health issues as well as safety and enhancement detriments.
Subsequent are tips to help toddlers sleep better during the night:
Make the child’s room fascinating. It should be age-appropriate, with all the child-proof lights and child lock-doors in place. The child would love and feel comfortable, which he or she can consider his own. Make sure that the room is favorable to sleep.
Consider the size of the bunk bed. Bed should be just right not too big and not too small. Today, these children beds are also available in various theme designs ranging from race car to train and castle. It is a favorable transition from cradle to twin size bed. Make sure the child can easily get in and out of bed and he or she feels cushy in it.
Set up a familiar bedtime routine. The routine should not necessarily be convoluted, however it should be something that a child looks forward to each night and considers it a special time. This can be reading a favorite book, having a bath, listening to gentle music, eating a snack and then brushing teeth afterwards, singing favorite song, saying a prayer, exchanging highlights of the day or even a special bedtime kiss and hug ritual. While you do these things, you may assimilate teaching your child a couple of ADL’s like brushing teeth and changing clothes. The purpose of the routine is to establish the child’s body clock and sleep at the same time at nighttime.
Require your child to go to the bathroom just before bedtime. This is important so that when your child is fast asleep, he or she will not be wake by wet clothes and wet bedding.
Monitor your child’s activities before bedtime. Advice your child not to run all over the place following dinner, instead encourage quiet activities like reading a book or a simple board game. Avoid activities such as wrestling, running or jumping and watching tv. According to studies, children with tv mounted inside their room tend to sleep 20 minutes later than their tv-free counterparts. Also, a child should avoid eating sugar-high foods at night. A nice cozy bath may possibly help keep your child sleeps deeply.
Talk to your child and probe why he or she is not slumbering during the normal hours of sleep. Other kids suffer nightmares or nighttime terrors and could not sleep because they are extremely fearful. Do not be afraid to ask your child’s pediatrician if you believe that your child needs medical intervention. Toddlers are at prime age for nightmares. A mother’s comforting presence may help. Gentle cues such as rubbing his or her back or hair can do the trick.
Avoid bedwetting and figure out how to stay dry all nighttime. Check your child’s drinking pattern one hour prior to bedtime.
Make sure the child has everything he or she could probably need in order to have a good night sleep. A favorite stuff toy, enough blankets, milk or water.
Toddler requires 11-13 hours of sleep each nighttime. A good quality of sleep is needed for the child’s health and development. A number of tips were mentioned above could be done to have your child sleep better at night. If after doing the tips and your child, still could not get a good night sleep, ask for medical help for an intervention.
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